How many calories in Cookie, peanut butter?

143.1 calories per medium (30 g.) Cookie, peanut butter has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).

How many carbs in Cookie, peanut butter?

17.7 g. of carbs (5.9%DV) per medium (30 g.)

How much protein in Cookie, peanut butter?

2.9 g. of protein (5.8%DV) per medium (30 g.)

How much fiber in Cookie, peanut butter?

0.5 g. of fiber (2.2%DV) per medium (30 g.)

How much saturated fat in Cookie, peanut butter?

g. of saturated fat (%DV) per medium (30 g.)

How much fat in Cookie, peanut butter?

7.1 g. fat (10.9%DV) per medium (30 g.)

How much sodium in Cookie, peanut butter?

124.5 g. sodium (5.2%DV) per medium (30 g.)

Cookie, peanut butter Nutrition Information

Cookie, peanut butter has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz). Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Iron (important in regulating body temperature), Magnesium (helps you sleep better) and Copper (helps balance blood cholesterol levels). Cookie, peanut butter contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz). Good source of proteins (19% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!

Is there sugar in Cookie, peanut butter?

9.6 grams of sugar (32%DV) per medium (30 g.)

How much sugar in Cookie, peanut butter?

9.6 grams of sugar (32%DV) per medium (30 g.)

Cookie, peanut butter

Calories in 1 medium (30 g)

143.1 calories, 63.9 from fat

Carbs

17.7 g

Proteins

2.9 g

Fat

7.1 g

Sat. Fat

1.3 g

KEY FACTS

(learn about health benefits or risks)

Cookie, peanut butter has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Iron (important in regulating body temperature), Magnesium (helps you sleep better) and Copper (helps balance blood cholesterol levels).
Cookie, peanut butter contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Good source of proteins (19% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(4.8 cal/g)

Medium
Density

(3.5 %/cal)

Very High
Density

(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

6% Protein

6% Carbs

2% Fiber

11% Fat

Saturated Fat

0% Cholesterol

5% Sodium

32%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

48 min

19 min

36 min

57 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		143.1 cal
Calories from Fat		63.9 cal
			% Daily Value
Total Fat		7.1 g	10.9%
	Saturated Fat	1.3 g	6.7%
Cholesterol		0.3 mg	0.1%
Sodium		124.5 mg	5.2%
Total Carbohydrate		17.7 g	5.9%
	Dietary Fiber	0.5 g	2.2%
	Sugars (Added)	9.6 g	32%
Protein		2.9 g	5.8%

Vitamins
	Vitamin A	3 IU	0.1%
	Vitamin B6	0 mg	1.3%
	Vitamin B12	0 mcg	0.2%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	1.3 mcg	1.7%

Minerals
	Calcium (Ca)	10.5 mg	1.2%
	Copper (Cu)	0.1 mg	3%
	Iron (Fe)	0.8 mg	4.2%
	Magnesium (Mg)	13.5 mg	3.4%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	50.1 mg	1.4%
	Phosphorus (P)	25.8 mg	2.6%
	Selenium (Se)	1.8 mcg	2.5%
	Zinc (Zn)	0.2 mg	1.1%

Cookie, peanut butter

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts