Little Debbie Fudge Rounds
✓
Miniature/bite Size7 g
✓
Small28 g
✓
Medium42 g
✓
Large63 g
✓
Girl Scout Cookie7 g
✓
100 Calorie Package21 g
✓
Grasshopper (Keebler)7 g

Calories in 1 100 calorie package (21 g)
106.5 calories, 45.9 from fat
 
Carbs
14.3 g
 
Proteins
0.9 g
 
Fat
5.1 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Little Debbie Fudge Rounds have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system) and Copper (stimulates the brain).
  • Little Debbie Fudge Rounds contain a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (83% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
Medium
Density
(3.4 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
2%
Fiber
8%
Fat
17%
Saturated Fat
0%
Cholesterol
2%
Sodium
22%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Little Debbie Fudge Rounds

Serving Size: 100 calorie package (21g)

* Amount Per Serving
Calories 106.5 cal
Calories from Fat 45.9 cal
% Daily Value
Total Fat 5.1 g 7.8%
Saturated Fat 3.5 g 17.3%
Cholesterol 0 mg 0%
Sodium 35.3 mg 1.5%
Total Carbohydrate 14.3 g 4.8%
Dietary Fiber 0.5 g 1.9%
Sugars (Added) 6.7 g 22.4%
Protein 0.9 g 1.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 3.2 mg 0.4%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.6 mg 3.5%
Magnesium (Mg) 5.3 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 20 mg 0.6%
Phosphorus (P) 15.8 mg 1.6%
Selenium (Se) 2.5 mcg 3.5%
Zinc (Zn) 0.1 mg 0.4%