How many calories in Little Debbie Fudge Rounds?

319.4 calories per large (63 g.) Little Debbie Fudge Rounds have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).

How many carbs in Little Debbie Fudge Rounds?

42.8 g. of carbs (14.3%DV) per large (63 g.)

How much protein in Little Debbie Fudge Rounds?

2.8 g. of protein (5.7%DV) per large (63 g.)

How much fiber in Little Debbie Fudge Rounds?

1.4 g. of fiber (5.8%DV) per large (63 g.)

How much saturated fat in Little Debbie Fudge Rounds?

g. of saturated fat (%DV) per large (63 g.)

How much fat in Little Debbie Fudge Rounds?

15.2 g. fat (23.5%DV) per large (63 g.)

How much sodium in Little Debbie Fudge Rounds?

105.8 g. sodium (4.4%DV) per large (63 g.)

Little Debbie Fudge Rounds Nutrition Information

Little Debbie Fudge Rounds have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz). Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system) and Copper (stimulates the brain). Little Debbie Fudge Rounds contain a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz). Good source of relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (83% of DV/100g)!

Is there sugar in Little Debbie Fudge Rounds?

20.2 grams of sugar (67.2%DV) per large (63 g.)

How much sugar in Little Debbie Fudge Rounds?

20.2 grams of sugar (67.2%DV) per large (63 g.)

Little Debbie Fudge Rounds

Grasshopper (Keebler)

7 g

Calories in 1 large (63 g)

319.4 calories, 136.8 from fat

Carbs

42.8 g

Proteins

2.8 g

Fat

15.2 g

Sat. Fat

10.4 g

KEY FACTS

(learn about health benefits or risks)

Little Debbie Fudge Rounds have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system) and Copper (stimulates the brain).
Little Debbie Fudge Rounds contain a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
Good source of relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (83% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(5.1 cal/g)

Medium
Density

(3.4 %/cal)

Very High
Density

(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

6% Protein

14% Carbs

6% Fiber

24% Fat

52%

Saturated Fat

0% Cholesterol

4% Sodium

67%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

106 min

43 min

80 min

128 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		319.4 cal
Calories from Fat		136.8 cal
			% Daily Value
Total Fat		15.2 g	23.5%
	Saturated Fat	10.4 g	52%
Cholesterol		0 mg	0%
Sodium		105.8 mg	4.4%
Total Carbohydrate		42.8 g	14.3%
	Dietary Fiber	1.4 g	5.8%
	Sugars (Added)	20.2 g	67.2%
Protein		2.8 g	5.7%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0.7%
	Vitamin B12	0 mcg	0.2%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	4.3 mcg	5.4%

Minerals
	Calcium (Ca)	9.5 mg	1.3%
	Copper (Cu)	0.2 mg	8.4%
	Iron (Fe)	1.9 mg	10.5%
	Magnesium (Mg)	15.8 mg	3.9%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	59.9 mg	1.7%
	Phosphorus (P)	47.3 mg	4.7%
	Selenium (Se)	7.4 mcg	10.6%
	Zinc (Zn)	0.2 mg	1.3%

Little Debbie Fudge Rounds

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts