Pepperidge Farm Coconut 3-Layer Cake, 19.6 oz

Miniature/bite Size5 g
Small20 g
Medium30 g
Large45 g
Lemon Cooler6 g
2-1/4\" Dia (include Snickerdoodles)10 g
Cup, Crushed85 g


Calories in 1 2-1/4\" dia (include Snickerdoodles) (10 g)
34.8 calories, 13.5 from fat
 
Carbs
5.1 g
 
Proteins
0.1 g
 
Fat
1.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pepperidge Farm Coconut 3-Layer Cake, 19.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (3.3%/cal) - a good source of Iron (aids in transporting oxygen to the body cells) and Vitamin K (helps prevent cancer).
  • Pepperidge Farm Coconut 3-Layer Cake, 19.6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (22% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
Medium
Density
(3.3 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
2%
Carbs
1%
Fiber
2%
Fat
2%
Saturated Fat
1%
Cholesterol
1%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
12 min
5 min
9 min
14 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pepperidge Farm Coconut 3-Layer Cake, 19.6 oz

Serving Size: 2-1/4\" dia (include Snickerdoodles) (10g)

* Amount Per Serving
Calories 34.8 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.2%
Saturated Fat 0.4 g 2.2%
Cholesterol 2.9 mg 1%
Sodium 17.4 mg 0.7%
Total Carbohydrate 5.1 g 1.7%
Dietary Fiber 0.1 g 0.6%
Sugars (Added) 3.6 g 12%
Protein 0.1 g 0.3%
 
Vitamins
Vitamin A 2.6 IU 0.1%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 1.2 mg 0.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 6.3 mg 0.2%
Phosphorus (P) 8 mg 0.8%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0 mg 0.3%