Pepperidge Farm Coconut 3-Layer Cake, 19.6 oz
✓
Miniature/bite Size5 g
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Small20 g
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Medium30 g
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Large45 g
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Lemon Cooler6 g
✓
2-1/4\" Dia (include Snickerdoodles)10 g
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Cup, Crushed85 g

Calories in 1 large (45 g)
156.6 calories, 58.5 from fat
 
Carbs
22.8 g
 
Proteins
0.7 g
 
Fat
6.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Pepperidge Farm Coconut 3-Layer Cake, 19.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (3.3%/cal) - a good source of Iron (a vital element for muscle health) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Pepperidge Farm Coconut 3-Layer Cake, 19.6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
Medium
Density
(3.3 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
8%
Carbs
3%
Fiber
10%
Fat
10%
Saturated Fat
4%
Cholesterol
3%
Sodium
54%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pepperidge Farm Coconut 3-Layer Cake, 19.6 oz

Serving Size: large (45g)

* Amount Per Serving
Calories 156.6 cal
Calories from Fat 58.5 cal
% Daily Value
Total Fat 6.5 g 10%
Saturated Fat 2 g 9.8%
Cholesterol 13.1 mg 4.4%
Sodium 78.3 mg 3.3%
Total Carbohydrate 22.8 g 7.6%
Dietary Fiber 0.7 g 2.6%
Sugars (Added) 16.2 g 54%
Protein 0.7 g 1.3%
 
Vitamins
Vitamin A 11.7 IU 0.2%
Vitamin B6 0 mg 1.3%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 0 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.9 mcg 4.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 5.4 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 28.4 mg 0.8%
Phosphorus (P) 36 mg 3.6%
Selenium (Se) 0.9 mcg 1.4%
Zinc (Zn) 0.2 mg 1.3%