Tulip Street Bakery Chocolate Dipped Puffs, 24ct
✓
Miniature/bite Size5 g
✓
Small20 g
✓
Medium30 g
✓
Large45 g
✓
Extra Large100 g

Calories in 1 large (45 g)
168.8 calories, 111.6 from fat
 
Carbs
14.1 g
 
Proteins
2.3 g
 
Fat
12.4 g
 
Sat. Fat
6.2 g

KEY FACTS

(learn about health benefits or risks)
  • Tulip Street Bakery Chocolate Dipped Puffs, 24ct has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Copper (essential for normal growth and health), Selenium (helps the regulation of hormones in the body), Magnesium (helps you to get bigger and stronger muscles), Iron (plays a key role in providing strength to the immune system) and Phosphorus (a vital part of the body growth process).
  • Tulip Street Bakery Chocolate Dipped Puffs, 24ct contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of relatively high in saturated fat (69% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(5.3 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
5%
Carbs
2%
Fiber
19%
Fat
31%
Saturated Fat
15%
Cholesterol
1%
Sodium
38%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
56 min
23 min
42 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tulip Street Bakery Chocolate Dipped Puffs, 24ct

Serving Size: large (45g)

* Amount Per Serving
Calories 168.8 cal
Calories from Fat 111.6 cal
% Daily Value
Total Fat 12.4 g 19%
Saturated Fat 6.2 g 30.9%
Cholesterol 45 mg 15%
Sodium 25.3 mg 1.1%
Total Carbohydrate 14.1 g 4.7%
Dietary Fiber 0.6 g 2.3%
Sugars (Added) 11.3 g 37.5%
Protein 2.3 g 4.5%
 
Vitamins
Vitamin A 52.7 IU 1.1%
Vitamin B6 0 mg 2.2%
Vitamin B12 0 mcg 0.6%
Vitamin C 0 mg 0.1%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 1 mg 5.5%
Magnesium (Mg) 23.4 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 86 mg 2.5%
Phosphorus (P) 50 mg 5%
Selenium (Se) 4.7 mcg 6.8%
Zinc (Zn) 0.4 mg 3%