Ice Cream Sandwich, Mint, Meijer, 6 ea
✓
Sandwich55 g

Calories in 1 sandwich (55 g)
100 calories, 9 from fat
 
Carbs
22 g
 
Proteins
3 g
 
Fat
1 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream Sandwich, Mint, Meijer, 6 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (49.8%/cal) - a good source of Iron (a vital element for muscle health), Vitamin D (fights infections including cold and the flu), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (helps prevent infectious diseases and vision problems), Zinc (one of the most important nutrients for infants and new mothers), Copper (helps balance blood cholesterol levels), Magnesium (helps you sleep better) and Calcium (helps you build strong bones).
  • Ice Cream Sandwich, Mint, Meijer, 6 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(49.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
3%
Fiber
2%
Fat
10%
Saturated Fat
1%
Cholesterol
3%
Sodium
37%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream Sandwich, Mint, Meijer, 6 ea

Serving Size: sandwich (55g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 2.1 g 10.3%
Cholesterol 3 mg 1%
Sodium 70 mg 3%
Total Carbohydrate 22 g 7%
Dietary Fiber 1 g 3%
Sugars (Added) 11 g 36.7%
Protein 3 g 6%
 
Vitamins
Vitamin A 716.1 IU 14.3%
Vitamin B6 0.4 mg 18.9%
Vitamin B12 1.7 mcg 28.6%
Vitamin C 17.2 mg 28.6%
Vitamin D 114.6 mcg 28.6%
Vitamin E 8.6 mg 28.6%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 91.7 mg 9.2%
Copper (Cu) 0.2 mg 11.5%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 45.8 mg 11.5%
Manganese (Mn) 0.1 mg 2.8%
Potassium (K) 93.5 mg 2.7%
Phosphorus (P) 171.9 mg 17.2%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 1.7 mg 11.5%