Ice Cream Sandwich, Mint, Meijer, 6 ea

Ice Cream Sandwich, Mint, Meijer, 6 ea


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (49.8%/cal) - a good source of Iron, Vitamin D, Vitamin C, Vitamin E, Vitamin B12, Vitamin B6, Phosphorus, Vitamin A, Zinc, Copper, Magnesium and Calcium.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (11% of DV/100g).

Calories in 1 sandwich (55g)

100 calories / 9 from fat


 
Carbohydrates
22 g
 
Proteins
3 g
 
Fat
1 g
 
Saturated Fat
2.1 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.8 cal/g)
Nutrition Density
High Density
(49.8 %/cal)
High Risk Components Density
Medium Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B12

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Iron

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream Sandwich, Mint, Meijer, 6 ea

Serving Size: sandwich (55g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 2.1 g 🔒%
Cholesterol 3 mg 🔒%
Sodium 70 mg 🔒%
Total Carbohydrate 22 g 7%
Dietary Fiber 1 g 3%
Sugars (Added) 11 g 🔒%
Protein 3 g 6%
 
Vitamins
Vitamin A 716.1 IU 🔒%
Vitamin B6 0.4 mg 🔒%
Vitamin B12 1.7 mcg 🔒%
Vitamin C 17.2 mg 🔒%
Vitamin D 114.6 mcg 🔒%
Vitamin E 8.6 mg 🔒%
Vitamin K 0.3 mcg 🔒%
 
Minerals
Calcium (Ca) 91.7 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 5.4 mg 🔒%
Magnesium (Mg) 45.8 mg 🔒%
Manganese (Mn) 0.1 mg 🔒%
Potassium (K) 93.5 mg 🔒%
Phosphorus (P) 171.9 mg 🔒%
Selenium (Se) 1.2 mcg 🔒%
Zinc (Zn) 1.7 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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