Carob chips
✓
Cup173 g

Calories in 1 cup (173 g)
934.2 calories, 488.7 from fat
 
Carbs
97.4 g
 
Proteins
14.1 g
 
Fat
54.3 g
 
Sat. Fat
50.2 g

KEY FACTS

(learn about health benefits or risks)
  • Carob chips have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Calcium (helps you keep slim and trim), Zinc (keeps brain function strong), Potassium (instrumental for the metabolic processing of various nutrients) and Phosphorus (helps provide effective digestion).
  • Carob chips contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (16% of DV/100g), fiber (15% of DV/100g) and relatively high in saturated fat (145% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
Medium
Density
(5.7 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
33%
Carbs
26%
Fiber
84%
Fat
251%
Saturated Fat
1%
Cholesterol
8%
Sodium
196%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carob chips

Serving Size: cup (173g)

* Amount Per Serving
Calories 934.2 cal
Calories from Fat 488.7 cal
% Daily Value
Total Fat 54.3 g 83.5%
Saturated Fat 50.2 g 251%
Cholesterol 1.7 mg 0.6%
Sodium 185.1 mg 7.7%
Total Carbohydrate 97.4 g 32.5%
Dietary Fiber 6.6 g 26.3%
Sugars (Added) 58.8 g 196.1%
Protein 14.1 g 28.2%
 
Vitamins
Vitamin A 5.8 IU 0.1%
Vitamin B6 0.2 mg 11.2%
Vitamin B12 0.5 mcg 8.1%
Vitamin C 0.9 mg 1.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.3 mcg 16.7%
 
Minerals
Calcium (Ca) 524.2 mg 51.9%
Copper (Cu) 0.3 mg 15.8%
Iron (Fe) 2.2 mg 12.4%
Magnesium (Mg) 62.3 mg 15.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 1095.1 mg 31.3%
Phosphorus (P) 218 mg 21.8%
Selenium (Se) 9 mcg 12.9%
Zinc (Zn) 6.1 mg 40.7%