Carob chips

Carob chips


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Calcium, Zinc, Potassium and Phosphorus.
  • Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (16% of DV/100g). Good source of fiber (15% of DV/100g). Relatively high in saturated fat (145% of DV/100g).

Calories in 1 cup (173g)

934.2 calories / 488.7 from fat


 
Carbohydrates
97.4 g
 
Proteins
14.1 g
 
Fat
54.3 g
 
Saturated Fat
50.2 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(5.4 cal/g)
Nutrition Density
Medium Density
(5.7 %/cal)
High Risk Components Density
Very High Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in minerals

Good source of minerals

Minerals are extremely important for your health!


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carob chips

Serving Size: cup (173g)

* Amount Per Serving
Calories 934.2 cal
Calories from Fat 488.7 cal
% Daily Value
Total Fat 54.3 g 83.5%
Saturated Fat 50.2 g 🔒%
Cholesterol 1.7 mg 🔒%
Sodium 185.1 mg 🔒%
Total Carbohydrate 97.4 g 32.5%
Dietary Fiber 6.6 g 26.3%
Sugars (Added) 58.8 g 🔒%
Protein 14.1 g 28.2%
 
Vitamins
Vitamin A 5.8 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 0.5 mcg 🔒%
Vitamin C 0.9 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 13.3 mcg 🔒%
 
Minerals
Calcium (Ca) 524.2 mg 🔒%
Copper (Cu) 0.3 mg 🔒%
Iron (Fe) 2.2 mg 🔒%
Magnesium (Mg) 62.3 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 1095.1 mg 🔒%
Phosphorus (P) 218 mg 🔒%
Selenium (Se) 9 mcg 🔒%
Zinc (Zn) 6.1 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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