Ice cream cone with nuts, flavors other than chocolate
✓
Cone78 g
✓
Cup133 g

Calories in 1 cup (133 g)
355.1 calories, 194.4 from fat
 
Carbs
34.1 g
 
Proteins
7.9 g
 
Fat
21.6 g
 
Sat. Fat
8.2 g

KEY FACTS

(learn about health benefits or risks)
  • Ice cream cone with nuts, flavors other than chocolate has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones) and Magnesium (helps you to get bigger and stronger muscles).
  • Ice cream cone with nuts, flavors other than chocolate contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(6.9 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
11%
Carbs
11%
Fiber
33%
Fat
41%
Saturated Fat
16%
Cholesterol
4%
Sodium
80%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice cream cone with nuts, flavors other than chocolate

Serving Size: cup (133g)

* Amount Per Serving
Calories 355.1 cal
Calories from Fat 194.4 cal
% Daily Value
Total Fat 21.6 g 33.2%
Saturated Fat 8.2 g 41.2%
Cholesterol 47.9 mg 16%
Sodium 105.1 mg 4.4%
Total Carbohydrate 34.1 g 11.4%
Dietary Fiber 2.7 g 10.6%
Sugars (Added) 23.9 g 79.8%
Protein 7.9 g 15.7%
 
Vitamins
Vitamin A 434.5 IU 8.7%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0.4 mcg 7.1%
Vitamin C 0.7 mg 1.1%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 190.2 mg 18.6%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 62.5 mg 15.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 340.5 mg 9.7%
Phosphorus (P) 198.2 mg 19.8%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 1.3 mg 8.7%