Ice cream cone with nuts, flavors other than chocolate

Ice cream cone with nuts, flavors other than chocolate


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Phosphorus, Calcium and Magnesium.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (12% of DV/100g). Relatively high in saturated fat (31% of DV/100g).

Calories in 1 cone (78g)

208.3 calories / 114.3 from fat


 
Carbohydrates
20 g
 
Proteins
4.6 g
 
Fat
12.7 g
 
Saturated Fat
4.8 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.7 cal/g)
Nutrition Density
High Density
(6.9 %/cal)
High Risk Components Density
Medium Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice cream cone with nuts, flavors other than chocolate

Serving Size: cone (78g)

* Amount Per Serving
Calories 208.3 cal
Calories from Fat 114.3 cal
% Daily Value
Total Fat 12.7 g 19.5%
Saturated Fat 4.8 g 🔒%
Cholesterol 28.1 mg 🔒%
Sodium 61.6 mg 🔒%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 1.6 g 6.2%
Sugars (Added) 14 g 🔒%
Protein 4.6 g 9.2%
 
Vitamins
Vitamin A 254.8 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0.2 mcg 🔒%
Vitamin C 0.4 mg 🔒%
Vitamin D 0.2 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0.2 mcg 🔒%
 
Minerals
Calcium (Ca) 111.5 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 0.6 mg 🔒%
Magnesium (Mg) 36.7 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 199.7 mg 🔒%
Phosphorus (P) 116.2 mg 🔒%
Selenium (Se) 1.6 mcg 🔒%
Zinc (Zn) 0.8 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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