Ice cream, regular, chocolate
✓
Cup148 g
✓
Small Scoop/dip80 g
✓
Medium Scoop/dip120 g
✓
Large Scoop/dip145 g
✓
Dixie Cup (3.5 Fl Oz)60 g
✓
Cubic Inch9 g
✓
Individual Container120 g

Calories in 1 large scoop/dip (145 g)
313.2 calories, 144 from fat
 
Carbs
40.9 g
 
Proteins
5.5 g
 
Fat
16 g
 
Sat. Fat
9.9 g

KEY FACTS

(learn about health benefits or risks)
  • Ice cream, regular, chocolate has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Calcium (helps you keep slim and trim) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Ice cream, regular, chocolate contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(7.2 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
14%
Carbs
7%
Fiber
25%
Fat
49%
Saturated Fat
16%
Cholesterol
5%
Sodium
121%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
104 min
42 min
78 min
125 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice cream, regular, chocolate

Serving Size: large scoop/dip (145g)

* Amount Per Serving
Calories 313.2 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.5%
Saturated Fat 9.9 g 49.3%
Cholesterol 49.3 mg 16.4%
Sodium 110.2 mg 4.6%
Total Carbohydrate 40.9 g 13.6%
Dietary Fiber 1.7 g 7%
Sugars (Added) 36.3 g 120.8%
Protein 5.5 g 11%
 
Vitamins
Vitamin A 570.3 IU 11.4%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.4 mcg 7%
Vitamin C 1 mg 1.7%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 158.1 mg 16%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 1.3 mg 7.5%
Magnesium (Mg) 42.1 mg 10.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 361.1 mg 10.3%
Phosphorus (P) 155.2 mg 15.5%
Selenium (Se) 3.6 mcg 5.2%
Zinc (Zn) 0.8 mg 5.6%