Ice cream, regular, chocolate
✓
Cup148 g
✓
Small Scoop/dip80 g
✓
Medium Scoop/dip120 g
✓
Large Scoop/dip145 g
✓
Dixie Cup (3.5 Fl Oz)60 g
✓
Cubic Inch9 g
✓
Individual Container120 g

Calories in 1 small scoop/dip (80 g)
172.8 calories, 79.2 from fat
 
Carbs
22.6 g
 
Proteins
3 g
 
Fat
8.8 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Ice cream, regular, chocolate has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Calcium (helps you build strong bones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Ice cream, regular, chocolate contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(7.2 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
4%
Fiber
14%
Fat
27%
Saturated Fat
9%
Cholesterol
3%
Sodium
67%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice cream, regular, chocolate

Serving Size: small scoop/dip (80g)

* Amount Per Serving
Calories 172.8 cal
Calories from Fat 79.2 cal
% Daily Value
Total Fat 8.8 g 13.5%
Saturated Fat 5.4 g 27.2%
Cholesterol 27.2 mg 9.1%
Sodium 60.8 mg 2.5%
Total Carbohydrate 22.6 g 7.5%
Dietary Fiber 1 g 3.8%
Sugars (Added) 20 g 66.7%
Protein 3 g 6.1%
 
Vitamins
Vitamin A 314.7 IU 6.3%
Vitamin B6 0 mg 2.2%
Vitamin B12 0.2 mcg 3.9%
Vitamin C 0.6 mg 0.9%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 87.2 mg 8.8%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 23.2 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 199.2 mg 5.7%
Phosphorus (P) 85.6 mg 8.6%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.5 mg 3.1%