Light ice cream, soft serve cone, flavors other than chocolate (formerly ice milk)
✓
Small Fast Food Cone (include Dairy Queen)142 g
✓
Large Fast Food Cone (include Dairy Queen)284 g
✓
McDonald''s Cone90 g
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McDonald''s Kiddie Cone29 g
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Medium Fast Food Cone (include Dairy Queen)198 g
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Child Fast Food Cone (include Dairy Queen)86 g

Calories in 1 small fast food cone (include Dairy Queen) (142 g)
231.5 calories, 62.1 from fat
 
Carbs
37.4 g
 
Proteins
6 g
 
Fat
6.9 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Light ice cream, soft serve cone, flavors other than chocolate (formerly ice milk) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Calcium (helps prevent cancer) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Light ice cream, soft serve cone, flavors other than chocolate (formerly ice milk) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.6 cal/g)
Nutrition Density
High
Density
(7.5 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
13%
Carbs
1%
Fiber
11%
Fat
18%
Saturated Fat
7%
Cholesterol
4%
Sodium
90%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Light ice cream, soft serve cone, flavors other than chocolate (formerly ice milk) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Light ice cream, soft serve cone, flavors other than chocolate (formerly ice milk)

Serving Size: small fast food cone (include Dairy Queen) (142g)

* Amount Per Serving
Calories 231.5 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.6%
Saturated Fat 3.6 g 18%
Cholesterol 21.3 mg 7.1%
Sodium 95.1 mg 4%
Total Carbohydrate 37.4 g 12.5%
Dietary Fiber 0.1 g 0.6%
Sugars (Added) 27 g 89.9%
Protein 6 g 12%
 
Vitamins
Vitamin A 127.8 IU 2.6%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0.8 mcg 13.7%
Vitamin C 1.3 mg 2.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 183.2 mg 18.5%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 18.5 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 274.1 mg 7.8%
Phosphorus (P) 157.6 mg 15.8%
Selenium (Se) 5.3 mcg 7.5%
Zinc (Zn) 0.7 mg 4.7%