Light ice cream, soft serve
✓
Junior Frosty113 g
✓
Small Frosty227 g
✓
Medium Frosty298 g
✓
Large Frosty378 g
✓
Cup175 g

Calories in 1 cup (175 g)
220.5 calories, 41.4 from fat
 
Carbs
38.2 g
 
Proteins
8.6 g
 
Fat
4.6 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Light ice cream, soft serve has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Calcium (helps you build strong bones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Light ice cream, soft serve contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(10 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
13%
Carbs
0%
Fiber
7%
Fat
14%
Saturated Fat
7%
Cholesterol
5%
Sodium
111%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Light ice cream, soft serve

Serving Size: cup (175g)

* Amount Per Serving
Calories 220.5 cal
Calories from Fat 41.4 cal
% Daily Value
Total Fat 4.6 g 7%
Saturated Fat 2.9 g 14.3%
Cholesterol 21 mg 7%
Sodium 122.5 mg 5.1%
Total Carbohydrate 38.2 g 12.7%
Dietary Fiber 0 g 0%
Sugars (Added) 33.3 g 110.8%
Protein 8.6 g 17.2%
 
Vitamins
Vitamin A 169.2 IU 3.4%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.9 mcg 14.6%
Vitamin C 1.6 mg 2.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 274.8 mg 28%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 24.5 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 386.8 mg 11%
Phosphorus (P) 211.8 mg 21.2%
Selenium (Se) 6.3 mcg 9%
Zinc (Zn) 0.9 mg 6.2%