How many calories in Light ice cream, soft serve?

476.3 calories per large Frosty (378 g.) Light ice cream, soft serve has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Light ice cream, soft serve?

82.4 g. of carbs (27.5%DV) per large Frosty (378 g.)

How much protein in Light ice cream, soft serve?

18.5 g. of protein (37%DV) per large Frosty (378 g.)

How much fiber in Light ice cream, soft serve?

0 g. of fiber (0%DV) per large Frosty (378 g.)

How much saturated fat in Light ice cream, soft serve?

g. of saturated fat (%DV) per large Frosty (378 g.)

How much fat in Light ice cream, soft serve?

9.8 g. fat (15.1%DV) per large Frosty (378 g.)

How much sodium in Light ice cream, soft serve?

264.6 g. sodium (11%DV) per large Frosty (378 g.)

Light ice cream, soft serve Nutrition Information

Light ice cream, soft serve has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (10%/cal) - a good source of Calcium (helps you keep slim and trim) and Phosphorus (a vital part of the body growth process). Light ice cream, soft serve contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz). This item has no fiber content (0% of DV/100g).

Is there sugar in Light ice cream, soft serve?

71.8 grams of sugar (239.4%DV) per large Frosty (378 g.)

How much sugar in Light ice cream, soft serve?

71.8 grams of sugar (239.4%DV) per large Frosty (378 g.)

Light ice cream, soft serve

Calories in 1 large Frosty (378 g)

476.3 calories, 88.2 from fat

Carbs

82.4 g

Proteins

18.5 g

Fat

9.8 g

Sat. Fat

6.2 g

KEY FACTS

(learn about health benefits or risks)

Light ice cream, soft serve has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (10%/cal) - a good source of Calcium (helps you keep slim and trim) and Phosphorus (a vital part of the body growth process).
Light ice cream, soft serve contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Medium
Density

(1.3 cal/g)

High
Density

(10 %/cal)

Medium
Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

37% Protein

28% Carbs

0% Fiber

15% Fat

31%

Saturated Fat

15% Cholesterol

11% Sodium

239%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

159 min

64 min

119 min

191 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		476.3 cal
Calories from Fat		88.2 cal
			% Daily Value
Total Fat		9.8 g	15.1%
	Saturated Fat	6.2 g	30.8%
Cholesterol		45.4 mg	15.1%
Sodium		264.6 mg	11%
Total Carbohydrate		82.4 g	27.5%
	Dietary Fiber	0 g	0%
	Sugars (Added)	71.8 g	239.4%
Protein		18.5 g	37%

Vitamins
	Vitamin A	365.4 IU	7.3%
	Vitamin B6	0.2 mg	8.7%
	Vitamin B12	1.9 mcg	31.5%
	Vitamin C	3.4 mg	5.7%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	1.5 mcg	1.9%

Minerals
	Calcium (Ca)	593.5 mg	60.5%
	Copper (Cu)	0.1 mg	5.1%
	Iron (Fe)	0.2 mg	1.3%
	Magnesium (Mg)	52.9 mg	13.2%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	835.4 mg	23.9%
	Phosphorus (P)	457.4 mg	45.7%
	Selenium (Se)	13.6 mcg	19.4%
	Zinc (Zn)	2 mg	13.4%

Light ice cream, soft serve

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts