Cheese Cheddar
✓
Cup, Diced132 g
✓
Cup, Melted244 g
✓
Cup, Shredded113 g
✓
Oz28 g
✓
Cubic Inch17 g
✓
Slice28 g

Calories in 1 cup; diced (132 g)
532 calories, 393.3 from fat
 
Carbs
1.7 g
 
Proteins
32.9 g
 
Fat
43.7 g
 
Sat. Fat
27.8 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese Cheddar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (one of the most important nutrients for infants and new mothers), Vitamin A (fights cancer and slows down tumor growth), Selenium (a powerful booster of heart health) and Vitamin B12 (helps you to get a good night's sleep).
  • Cheese Cheddar contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (50% of DV/100g) and relatively high in saturated fat (105% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(11.3 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
1%
Carbs
0%
Fiber
67%
Fat
139%
Saturated Fat
46%
Cholesterol
34%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese Cheddar

Serving Size: cup; diced (132g)

* Amount Per Serving
Calories 532 cal
Calories from Fat 393.3 cal
% Daily Value
Total Fat 43.7 g 67.3%
Saturated Fat 27.8 g 139.2%
Cholesterol 138.6 mg 46.2%
Sodium 819.7 mg 34.2%
Total Carbohydrate 1.7 g 0.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 32.9 g 65.7%
 
Vitamins
Vitamin A 1322.6 IU 26.5%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 1.1 mcg 18.3%
Vitamin C 0 mg 0%
Vitamin D 31.7 mcg 7.9%
Vitamin E 0.4 mg 1.3%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 951.7 mg 95.2%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 37 mg 9.2%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 129.4 mg 3.7%
Phosphorus (P) 675.8 mg 67.6%
Selenium (Se) 18.3 mcg 26.2%
Zinc (Zn) 4.1 mg 27.4%