Cheese Cheddar

Cheese Cheddar


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Calories in 1 cup; diced (132g)

532 calories / 393.3 from fat


 
Carbohydrates
1.7 g
 
Proteins
32.9 g
 
Fat
43.7 g
 
Saturated Fat
27.8 g



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Calories
Nutrition
Risky Content
Calorie Density
High Density
(4 cal/g)
Nutrition Density
High Density
(11.3 %/cal)
High Risk Components Density
Very High Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Burn calories with Jogging
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Cleaning 133 min
Burn calories with Child Care
Child Care 213 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Calcium

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese Cheddar

Serving Size: cup; diced (132g)

* Amount Per Serving
Calories 532 cal
Calories from Fat 393.3 cal
% Daily Value
Total Fat 43.7 g 67.3%
Saturated Fat 27.8 g 🔒%
Cholesterol 138.6 mg 🔒%
Sodium 819.7 mg 🔒%
Total Carbohydrate 1.7 g 0.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 32.9 g 65.7%
 
Vitamins
Vitamin A 1322.6 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 1.1 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 31.7 mcg 🔒%
Vitamin E 0.4 mg 🔒%
Vitamin K 3.7 mcg 🔒%
 
Minerals
Calcium (Ca) 951.7 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 0.9 mg 🔒%
Magnesium (Mg) 37 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 129.4 mg 🔒%
Phosphorus (P) 675.8 mg 🔒%
Selenium (Se) 18.3 mcg 🔒%
Zinc (Zn) 4.1 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




Cheese Cheddar
Cheese Cheddar
532 calories
2 g. carbs | 33 g. protein | 44 g. fat

Macro Analysis
Vitamin & Mineral Analysis
Energy & Nutrition Density
Health Score
Risky Components
Suggestions How to Burn Calories
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