Cheese Monterey Jack
✓
Cup, Diced132 g
✓
Cup, Shredded113 g
✓
Oz28 g
✓
Cubic Inch17 g
✓
Slice28 g
✓
Package170 g

Calories in 1 package (170 g)
634.1 calories, 463.5 from fat
 
Carbs
1.2 g
 
Proteins
41.6 g
 
Fat
51.5 g
 
Sat. Fat
32.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese Monterey Jack has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health), Zinc (very important in dealing with prostate disorders), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Cheese Monterey Jack contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (49% of DV/100g) and relatively high in saturated fat (95% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(11.7 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
83%
Protein
0%
Carbs
0%
Fiber
79%
Fat
162%
Saturated Fat
50%
Cholesterol
38%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese Monterey Jack

Serving Size: package (170g)

* Amount Per Serving
Calories 634.1 cal
Calories from Fat 463.5 cal
% Daily Value
Total Fat 51.5 g 79.2%
Saturated Fat 32.4 g 162.1%
Cholesterol 151.3 mg 50.4%
Sodium 911.2 mg 38%
Total Carbohydrate 1.2 g 0.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 41.6 g 83.2%
 
Vitamins
Vitamin A 1307.3 IU 26.1%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 1.4 mcg 23.5%
Vitamin C 0 mg 0%
Vitamin D 37.4 mcg 9.4%
Vitamin E 0.4 mg 1.5%
Vitamin K 4.3 mcg 5.3%
 
Minerals
Calcium (Ca) 1268.2 mg 126.8%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 1.2 mg 6.8%
Magnesium (Mg) 45.9 mg 11.5%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 137.7 mg 3.9%
Phosphorus (P) 754.8 mg 75.5%
Selenium (Se) 24.7 mcg 35.2%
Zinc (Zn) 5.1 mg 34%