Cheese Monterey Jack

Cheese Monterey Jack


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Calories in 1 cup; diced (132g)

492.4 calories / 360 from fat


 
Carbohydrates
0.9 g
 
Proteins
32.3 g
 
Fat
40 g
 
Saturated Fat
25.2 g



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Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.7 cal/g)
Nutrition Density
High Density
(11.7 %/cal)
High Risk Components Density
Very High Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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Child Care 197 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Calcium

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese Monterey Jack

Serving Size: cup; diced (132g)

* Amount Per Serving
Calories 492.4 cal
Calories from Fat 360 cal
% Daily Value
Total Fat 40 g 61.5%
Saturated Fat 25.2 g 🔒%
Cholesterol 117.5 mg 🔒%
Sodium 707.5 mg 🔒%
Total Carbohydrate 0.9 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 32.3 g 64.6%
 
Vitamins
Vitamin A 1015.1 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 1.1 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 29 mcg 🔒%
Vitamin E 0.3 mg 🔒%
Vitamin K 3.3 mcg 🔒%
 
Minerals
Calcium (Ca) 984.7 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 1 mg 🔒%
Magnesium (Mg) 35.6 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 106.9 mg 🔒%
Phosphorus (P) 586.1 mg 🔒%
Selenium (Se) 19.1 mcg 🔒%
Zinc (Zn) 4 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




Cheese Monterey Jack
Cheese Monterey Jack
492 calories
1 g. carbs | 32 g. protein | 40 g. fat
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Macro Analysis
Vitamin & Mineral Analysis
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