Cheese Mozzarella
✓
Cup, Shredded112 g
✓
Oz28 g
✓
Slices170 g

Calories in 1 slices (170 g)
510 calories, 342 from fat
 
Carbs
3.7 g
 
Proteins
37.7 g
 
Fat
38 g
 
Sat. Fat
22.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese Mozzarella has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Calcium (helps prevent cancer), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants), Zinc (keeps brain function strong) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Cheese Mozzarella contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (44% of DV/100g) and relatively high in saturated fat (66% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(13.5 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
75%
Protein
1%
Carbs
0%
Fiber
59%
Fat
112%
Saturated Fat
45%
Cholesterol
44%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese Mozzarella

Serving Size: slices (170g)

* Amount Per Serving
Calories 510 cal
Calories from Fat 342 cal
% Daily Value
Total Fat 38 g 58.5%
Saturated Fat 22.4 g 111.8%
Cholesterol 134.3 mg 44.8%
Sodium 1065.9 mg 44.4%
Total Carbohydrate 3.7 g 1.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 37.7 g 75.4%
 
Vitamins
Vitamin A 1149.2 IU 23%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 3.9 mcg 64.6%
Vitamin C 0 mg 0%
Vitamin D 27.2 mcg 6.8%
Vitamin E 0.3 mg 1.1%
Vitamin K 3.9 mcg 4.9%
 
Minerals
Calcium (Ca) 858.5 mg 85.9%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.7 mg 4.2%
Magnesium (Mg) 34 mg 8.5%
Manganese (Mn) 0.1 mg 2.6%
Potassium (K) 129.2 mg 3.7%
Phosphorus (P) 601.8 mg 60.2%
Selenium (Se) 28.9 mcg 41.3%
Zinc (Zn) 5 mg 33.1%