Cheese Mozzarella

Cheese Mozzarella


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Calcium, Vitamin B12, Phosphorus, Selenium, Zinc and Vitamin A.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (44% of DV/100g). Relatively high in saturated fat (66% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 cup; shredded (112g)

336 calories / 225 from fat


 
Carbohydrates
2.5 g
 
Proteins
24.8 g
 
Fat
25 g
 
Saturated Fat
14.7 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3 cal/g)
Nutrition Density
High Density
(13.5 %/cal)
High Risk Components Density
High Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B12

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Calcium

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese Mozzarella

Serving Size: cup; shredded (112g)

* Amount Per Serving
Calories 336 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 38.5%
Saturated Fat 14.7 g 🔒%
Cholesterol 88.5 mg 🔒%
Sodium 702.2 mg 🔒%
Total Carbohydrate 2.5 g 0.8%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 24.8 g 49.7%
 
Vitamins
Vitamin A 757.1 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 2.6 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 17.9 mcg 🔒%
Vitamin E 0.2 mg 🔒%
Vitamin K 2.6 mcg 🔒%
 
Minerals
Calcium (Ca) 565.6 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 0.5 mg 🔒%
Magnesium (Mg) 22.4 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 85.1 mg 🔒%
Phosphorus (P) 396.5 mg 🔒%
Selenium (Se) 19 mcg 🔒%
Zinc (Zn) 3.3 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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