Cheese, Muenster, Low Fat
✓
Cup, Shredded113 g
✓
Cubic Inch18 g
✓
Slice28 g

Calories in 1 cubic inch (18 g)
48.8 calories, 28.8 from fat
 
Carbs
0.6 g
 
Proteins
4.4 g
 
Fat
3.2 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese, Muenster, Low Fat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (14.7%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (plays a leading role in weight loss) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Cheese, Muenster, Low Fat contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (49% of DV/100g) and relatively high in saturated fat (55% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(14.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
0%
Carbs
0%
Fiber
5%
Fat
10%
Saturated Fat
4%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese, Muenster, Low Fat

Serving Size: cubic inch (18g)

* Amount Per Serving
Calories 48.8 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 4.9%
Saturated Fat 2 g 9.9%
Cholesterol 11.3 mg 3.8%
Sodium 108 mg 4.5%
Total Carbohydrate 0.6 g 0.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 4.4 g 8.9%
 
Vitamins
Vitamin A 106.7 IU 2.1%
Vitamin B6 0 mg 0.5%
Vitamin B12 0.3 mcg 4.4%
Vitamin C 0 mg 0%
Vitamin D 2.3 mcg 0.6%
Vitamin E 0 mg 0.1%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 95.2 mg 9.5%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 4.9 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 24.1 mg 0.7%
Phosphorus (P) 84.2 mg 8.4%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 0.5 mg 3.4%