Cheese, Muenster, Low Fat

Cheese, Muenster, Low Fat


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Calories in 1 cup; shredded (113g)

306.2 calories / 179.1 from fat


 
Carbohydrates
4 g
 
Proteins
27.9 g
 
Fat
19.9 g
 
Saturated Fat
12.4 g



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Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.7 cal/g)
Nutrition Density
High Density
(14.7 %/cal)
High Risk Components Density
High Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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Child Care 122 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Calcium

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese, Muenster, Low Fat

Serving Size: cup; shredded (113g)

* Amount Per Serving
Calories 306.2 cal
Calories from Fat 179.1 cal
% Daily Value
Total Fat 19.9 g 30.6%
Saturated Fat 12.4 g 🔒%
Cholesterol 71.2 mg 🔒%
Sodium 678 mg 🔒%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 27.9 g 55.8%
 
Vitamins
Vitamin A 670.1 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 1.7 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 14.7 mcg 🔒%
Vitamin E 0.2 mg 🔒%
Vitamin K 1.7 mcg 🔒%
 
Minerals
Calcium (Ca) 597.8 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 0.5 mg 🔒%
Magnesium (Mg) 30.5 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 151.4 mg 🔒%
Phosphorus (P) 528.8 mg 🔒%
Selenium (Se) 16.4 mcg 🔒%
Zinc (Zn) 3.2 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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