Cheese Muenster
✓
Cup, Diced132 g
✓
Cup, Shredded113 g
✓
Oz28 g
✓
Cubic Inch18 g
✓
Slice28 g
✓
Package170 g

Calories in 1 cup; shredded (113 g)
415.8 calories, 305.1 from fat
 
Carbs
1.3 g
 
Proteins
26.5 g
 
Fat
33.9 g
 
Sat. Fat
21.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese Muenster has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Vitamin A (keeps skin and mucous membrane cells healthy) and Zinc (plays a leading role in weight loss).
  • Cheese Muenster contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (47% of DV/100g) and relatively high in saturated fat (96% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(12.5 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
53%
Protein
0%
Carbs
0%
Fiber
52%
Fat
108%
Saturated Fat
36%
Cholesterol
30%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese Muenster

Serving Size: cup; shredded (113g)

* Amount Per Serving
Calories 415.8 cal
Calories from Fat 305.1 cal
% Daily Value
Total Fat 33.9 g 52.2%
Saturated Fat 21.6 g 108%
Cholesterol 108.5 mg 36.2%
Sodium 709.6 mg 29.6%
Total Carbohydrate 1.3 g 0.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 26.5 g 52.9%
 
Vitamins
Vitamin A 1143.6 IU 22.9%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 1.7 mcg 27.7%
Vitamin C 0 mg 0%
Vitamin D 24.9 mcg 6.2%
Vitamin E 0.3 mg 1%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 810.2 mg 81%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 30.5 mg 7.6%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 151.4 mg 4.3%
Phosphorus (P) 528.8 mg 52.9%
Selenium (Se) 16.4 mcg 23.4%
Zinc (Zn) 3.2 mg 21.2%