Cheese Muenster
✓
Cup, Diced132 g
✓
Cup, Shredded113 g
✓
Oz28 g
✓
Cubic Inch18 g
✓
Slice28 g
✓
Package170 g

Calories in 1 package (170 g)
625.6 calories, 459.9 from fat
 
Carbs
1.9 g
 
Proteins
39.8 g
 
Fat
51.1 g
 
Sat. Fat
32.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese Muenster has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Vitamin A (keeps skin and mucous membrane cells healthy) and Zinc (improves the senses of taste and smell).
  • Cheese Muenster contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (47% of DV/100g) and relatively high in saturated fat (96% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(12.5 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
80%
Protein
1%
Carbs
0%
Fiber
79%
Fat
163%
Saturated Fat
54%
Cholesterol
45%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese Muenster

Serving Size: package (170g)

* Amount Per Serving
Calories 625.6 cal
Calories from Fat 459.9 cal
% Daily Value
Total Fat 51.1 g 78.6%
Saturated Fat 32.5 g 162.5%
Cholesterol 163.2 mg 54.4%
Sodium 1067.6 mg 44.5%
Total Carbohydrate 1.9 g 0.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 39.8 g 79.6%
 
Vitamins
Vitamin A 1720.4 IU 34.4%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 2.5 mcg 41.7%
Vitamin C 0 mg 0%
Vitamin D 37.4 mcg 9.4%
Vitamin E 0.4 mg 1.5%
Vitamin K 4.3 mcg 5.3%
 
Minerals
Calcium (Ca) 1218.9 mg 121.9%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 45.9 mg 11.5%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 227.8 mg 6.5%
Phosphorus (P) 795.6 mg 79.6%
Selenium (Se) 24.7 mcg 35.2%
Zinc (Zn) 4.8 mg 31.8%