Cheese, Provolone, Reduced Fat
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Cup, Diced132 g
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Cup, Shredded113 g
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Cubic Inch17 g
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Slice28 g
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Package170 g

Calories in 1 cup; diced (132 g)
361.7 calories, 208.8 from fat
 
Carbs
4.6 g
 
Proteins
32.6 g
 
Fat
23.2 g
 
Sat. Fat
14.9 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese, Provolone, Reduced Fat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (16.6%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Zinc (one of the most important nutrients for infants and new mothers), Selenium (helps the regulation of hormones in the body) and Vitamin A (fights cancer and slows down tumor growth).
  • Cheese, Provolone, Reduced Fat contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (49% of DV/100g) and relatively high in saturated fat (57% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.7 cal/g)
Nutrition Density
High
Density
(16.6 %/cal)
High Risk Components Density
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
65%
Protein
2%
Carbs
0%
Fiber
36%
Fat
75%
Saturated Fat
24%
Cholesterol
48%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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121 min
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90 min
145 min

VITAMINS

(% of daily value based on 2000 calories per day)
Cheese, Provolone, Reduced Fat Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese, Provolone, Reduced Fat

Serving Size: cup; diced (132g)

* Amount Per Serving
Calories 361.7 cal
Calories from Fat 208.8 cal
% Daily Value
Total Fat 23.2 g 35.7%
Saturated Fat 14.9 g 74.6%
Cholesterol 72.6 mg 24.2%
Sodium 1156.3 mg 48.2%
Total Carbohydrate 4.6 g 1.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 32.6 g 65.2%
 
Vitamins
Vitamin A 702.2 IU 14%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 1.9 mcg 32.1%
Vitamin C 0 mg 0%
Vitamin D 17.2 mcg 4.3%
Vitamin E 0.2 mg 0.7%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 997.9 mg 99.8%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 37 mg 9.2%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 182.2 mg 5.2%
Phosphorus (P) 654.7 mg 65.5%
Selenium (Se) 19.1 mcg 27.3%
Zinc (Zn) 4.3 mg 28.4%