Cheese Swiss
✓
Cup, Diced132 g
✓
Cup, Melted244 g
✓
Cup, Shredded108 g
✓
Oz28 g
✓
Cubic Inch15 g
✓
Slice28 g

Calories in 1 cup; melted (244 g)
927.2 calories, 610.2 from fat
 
Carbs
13.1 g
 
Proteins
65.7 g
 
Fat
67.8 g
 
Sat. Fat
43.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese Swiss have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (very important in dealing with prostate disorders), Selenium (a powerful booster of heart health) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Cheese Swiss contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (54% of DV/100g) and relatively high in saturated fat (89% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(15.4 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
131%
Protein
4%
Carbs
0%
Fiber
104%
Fat
217%
Saturated Fat
75%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese Swiss

Serving Size: cup; melted (244g)

* Amount Per Serving
Calories 927.2 cal
Calories from Fat 610.2 cal
% Daily Value
Total Fat 67.8 g 104.4%
Saturated Fat 43.4 g 216.9%
Cholesterol 224.5 mg 74.8%
Sodium 468.5 mg 19.5%
Total Carbohydrate 13.1 g 4.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 65.7 g 131.4%
 
Vitamins
Vitamin A 2025.2 IU 40.5%
Vitamin B6 0.2 mg 10.1%
Vitamin B12 8.1 mcg 135.8%
Vitamin C 0 mg 0%
Vitamin D 48.8 mcg 12.2%
Vitamin E 0.9 mg 3.1%
Vitamin K 6.1 mcg 7.6%
 
Minerals
Calcium (Ca) 1930 mg 193%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 92.7 mg 23.2%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 187.9 mg 5.4%
Phosphorus (P) 1383.5 mg 138.3%
Selenium (Se) 44.4 mcg 63.4%
Zinc (Zn) 10.6 mg 70.9%