Cheese Swiss

Cheese Swiss


LOG

KEY FACTS

(learn about health benefits or risks)



LEARN MORE

Calories in 1 cup; diced (132g)

501.6 calories / 330.3 from fat


 
Carbohydrates
7.1 g
 
Proteins
35.5 g
 
Fat
36.7 g
 
Saturated Fat
23.5 g



Health Best Sellers on Amazon


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.8 cal/g)
Nutrition Density
High Density
(15.4 %/cal)
High Risk Components Density
High Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 167 min
Burn calories with Jogging
Jog 67 min
Burn calories with Cleaning
Cleaning 125 min
Burn calories with Child Care
Child Care 201 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

Rich in Vitamin B12

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.
 

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Rich in Calcium

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese Swiss

Serving Size: cup; diced (132g)

* Amount Per Serving
Calories 501.6 cal
Calories from Fat 330.3 cal
% Daily Value
Total Fat 36.7 g 56.5%
Saturated Fat 23.5 g 🔒%
Cholesterol 121.4 mg 🔒%
Sodium 253.4 mg 🔒%
Total Carbohydrate 7.1 g 2.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 35.5 g 71.1%
 
Vitamins
Vitamin A 1095.6 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 4.4 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 26.4 mcg 🔒%
Vitamin E 0.5 mg 🔒%
Vitamin K 3.3 mcg 🔒%
 
Minerals
Calcium (Ca) 1044.1 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 0.3 mg 🔒%
Magnesium (Mg) 50.2 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 101.6 mg 🔒%
Phosphorus (P) 748.4 mg 🔒%
Selenium (Se) 24 mcg 🔒%
Zinc (Zn) 5.8 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




Cheese Swiss
Cheese Swiss
502 calories
7 g. carbs | 36 g. protein | 37 g. fat
VIEW FULL NUTRITION
Macro Analysis
Vitamin & Mineral Analysis
Energy & Nutrition Density
Health Score
Risky Components
Suggestions How to Burn Calories
Health benefits