Topping from cheese pizza
✓
Cup215 g
✓
Topping Per Surface Inch Of Pizza2 g
✓
Topping From 1 Piece40 g

Calories in 1 cup (215 g)
501 calories, 279 from fat
 
Carbs
14.9 g
 
Proteins
39.6 g
 
Fat
31 g
 
Sat. Fat
16.1 g

KEY FACTS

(learn about health benefits or risks)
  • Topping from cheese pizza has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (16.1%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps you to get a good night's sleep) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Topping from cheese pizza contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (37% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(16.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
79%
Protein
5%
Carbs
9%
Fiber
48%
Fat
80%
Saturated Fat
27%
Cholesterol
87%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Topping from cheese pizza

Serving Size: cup (215g)

* Amount Per Serving
Calories 501 cal
Calories from Fat 279 cal
% Daily Value
Total Fat 31 g 47.7%
Saturated Fat 16.1 g 80.3%
Cholesterol 81.7 mg 27.2%
Sodium 2083.4 mg 86.8%
Total Carbohydrate 14.9 g 5%
Dietary Fiber 2.2 g 8.6%
Sugars (Added) 0 g 0%
Protein 39.6 g 79.1%
 
Vitamins
Vitamin A 910.2 IU 18.2%
Vitamin B6 0.3 mg 14.9%
Vitamin B12 1.8 mcg 30.8%
Vitamin C 2.4 mg 3.9%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 18.9 mcg 23.7%
 
Minerals
Calcium (Ca) 1098.7 mg 109.7%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 1.3 mg 7.4%
Magnesium (Mg) 60.2 mg 15.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 531.1 mg 15.2%
Phosphorus (P) 804.1 mg 80.4%
Selenium (Se) 25.4 mcg 36.2%
Zinc (Zn) 4.8 mg 32.1%