Duck egg, cooked
✓
Egg70 g
✓
Cup136 g

Calories in 1 cup (136 g)
284.2 calories, 189.9 from fat
 
Carbs
2.2 g
 
Proteins
19.7 g
 
Fat
21.1 g
 
Sat. Fat
5.6 g

KEY FACTS

(learn about health benefits or risks)
  • Duck egg, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (24.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (helps prevent formation of kidney stones) and Zinc (improves the senses of taste and smell).
  • Duck egg, cooked contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.13%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (21% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(24.5 %/cal)
Very High
Density
(3.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
1%
Carbs
0%
Fiber
33%
Fat
28%
Saturated Fat
452%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Duck egg, cooked

Serving Size: cup (136g)

* Amount Per Serving
Calories 284.2 cal
Calories from Fat 189.9 cal
% Daily Value
Total Fat 21.1 g 32.5%
Saturated Fat 5.6 g 28.2%
Cholesterol 1355.9 mg 452%
Sodium 408 mg 17%
Total Carbohydrate 2.2 g 0.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 19.7 g 39.3%
 
Vitamins
Vitamin A 992.8 IU 19.9%
Vitamin B6 0.4 mg 18.2%
Vitamin B12 7 mcg 117.4%
Vitamin C 0 mg 0%
Vitamin D 2.6 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 97.9 mg 9.5%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 5.9 mg 32.8%
Magnesium (Mg) 25.8 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 340 mg 9.7%
Phosphorus (P) 337.3 mg 33.7%
Selenium (Se) 55.9 mcg 79.9%
Zinc (Zn) 2.2 mg 14.4%