Duck egg, cooked

Duck egg, cooked


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KEY FACTS

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Calories in 1 egg (70g)

146.3 calories / 98.1 from fat


 
Carbohydrates
1.1 g
 
Proteins
10.1 g
 
Fat
10.9 g
 
Saturated Fat
2.9 g



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Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.1 cal/g)
Nutrition Density
High Density
(24.5 %/cal)
High Risk Components Density
Very High Density
(3.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B12

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Duck egg, cooked

Serving Size: egg (70g)

* Amount Per Serving
Calories 146.3 cal
Calories from Fat 98.1 cal
% Daily Value
Total Fat 10.9 g 16.7%
Saturated Fat 2.9 g 🔒%
Cholesterol 697.9 mg 🔒%
Sodium 210 mg 🔒%
Total Carbohydrate 1.1 g 0.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 10.1 g 20.2%
 
Vitamins
Vitamin A 511 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 3.6 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 1.3 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0.4 mcg 🔒%
 
Minerals
Calcium (Ca) 50.4 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 3 mg 🔒%
Magnesium (Mg) 13.3 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 175 mg 🔒%
Phosphorus (P) 173.6 mg 🔒%
Selenium (Se) 28.8 mcg 🔒%
Zinc (Zn) 1.1 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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