Egg substitute, omelet, scrambled, or fried, with cheese, fat not added in cooking
✓
4 Cup, Raw (equivalent To 1 Large Egg) Yields51 g
✓
Carton (8 Fl Oz) Yields204 g
✓
Cup, Cooked153 g

Calories in 1 carton (8 fl oz) yields (204 g)
232.6 calories, 103.5 from fat
 
Carbs
4.4 g
 
Proteins
28.2 g
 
Fat
11.5 g
 
Sat. Fat
7.3 g

KEY FACTS

(learn about health benefits or risks)
  • Egg substitute, omelet, scrambled, or fried, with cheese, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (25.8%/cal) - a good source of Selenium (a powerful booster of heart health), Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (plays a key role in providing strength to the immune system).
  • Egg substitute, omelet, scrambled, or fried, with cheese, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (28% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(25.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
2%
Carbs
0%
Fiber
18%
Fat
37%
Saturated Fat
12%
Cholesterol
10%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg substitute, omelet, scrambled, or fried, with cheese, fat not added in cooking

Serving Size: carton (8 fl oz) yields (204g)

* Amount Per Serving
Calories 232.6 cal
Calories from Fat 103.5 cal
% Daily Value
Total Fat 11.5 g 17.6%
Saturated Fat 7.3 g 36.5%
Cholesterol 36.7 mg 12.2%
Sodium 230.5 mg 9.6%
Total Carbohydrate 4.4 g 1.5%
Dietary Fiber 0 g 0%
Sugars (Added) 2 g 6.8%
Protein 28.2 g 56.4%
 
Vitamins
Vitamin A 374 IU 7.5%
Vitamin B6 0.3 mg 13.6%
Vitamin B12 0.8 mcg 13.9%
Vitamin C 0.8 mg 1.4%
Vitamin D 3.3 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 391.7 mg 38.8%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 4.1 mg 22.9%
Magnesium (Mg) 38.8 mg 9.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 450.8 mg 12.9%
Phosphorus (P) 318.2 mg 31.8%
Selenium (Se) 85.7 mcg 122.4%
Zinc (Zn) 3 mg 20%