Egg substitute, omelet, scrambled, or fried, with meat and vegetables, fat not added in cooking
✓
Carton (8 Fl Oz) Yields204 g
✓
Cup, Cooked153 g
✓
4 Cup, Raw (equivalent To 1 Large Egg) Yields73 g

Calories in 1 carton (8 fl oz) yields (204 g)
234.6 calories, 106.2 from fat
 
Carbs
6.5 g
 
Proteins
25.6 g
 
Fat
11.8 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Egg substitute, omelet, scrambled, or fried, with meat and vegetables, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (22.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Phosphorus (helps provide effective digestion).
  • Egg substitute, omelet, scrambled, or fried, with meat and vegetables, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.2 cal/g)
Nutrition Density
High
Density
(22.4 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
2%
Carbs
2%
Fiber
18%
Fat
19%
Saturated Fat
14%
Cholesterol
10%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Egg substitute, omelet, scrambled, or fried, with meat and vegetables, fat not added in cooking Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg substitute, omelet, scrambled, or fried, with meat and vegetables, fat not added in cooking

Serving Size: carton (8 fl oz) yields (204g)

* Amount Per Serving
Calories 234.6 cal
Calories from Fat 106.2 cal
% Daily Value
Total Fat 11.8 g 18.1%
Saturated Fat 3.9 g 19.3%
Cholesterol 42.8 mg 14.3%
Sodium 230.5 mg 9.6%
Total Carbohydrate 6.5 g 2.2%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 2 g 6.8%
Protein 25.6 g 51.2%
 
Vitamins
Vitamin A 81.6 IU 1.6%
Vitamin B6 0.4 mg 19.7%
Vitamin B12 0.9 mcg 15.6%
Vitamin C 10.4 mg 17.3%
Vitamin D 2.9 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 112.2 mg 12.2%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 3.5 mg 19.3%
Magnesium (Mg) 34.7 mg 8.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 561 mg 16%
Phosphorus (P) 216.2 mg 21.6%
Selenium (Se) 71.8 mcg 102.6%
Zinc (Zn) 2.8 mg 18.4%