Egg substitute, omelet, scrambled, or fried, with meat, fat added in cooking

✓

4 Cup, Raw (equivalent To 1 Large Egg) Yields

76 g

✓

Carton (8 Fl Oz) Yields

204 g

✓

Cup, Cooked

153 g

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• Egg substitute, omelet, scrambled, or fried, with meat, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (14.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (important for eliminating acne) and Vitamin B6 (reduces the risk of heart attack).
• Egg substitute, omelet, scrambled, or fried, with meat, fat added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (30% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.9 cal/g)

High Density (14.1 %/cal)

Medium Density (0.4 %/g)

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62% Protein

2% Carbs

0% Fiber

42% Fat

36%

Saturated Fat

22% Cholesterol

10% Sodium

7%

Added Sugar

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