Egg substitute, omelet, scrambled, or fried, with meat, fat added in cooking
✓
4 Cup, Raw (equivalent To 1 Large Egg) Yields76 g
✓
Carton (8 Fl Oz) Yields204 g
✓
Cup, Cooked153 g

Calories in 1 cup, cooked (153 g)
293.8 calories, 185.4 from fat
 
Carbs
3.7 g
 
Proteins
23.1 g
 
Fat
20.6 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Egg substitute, omelet, scrambled, or fried, with meat, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Zinc (keeps brain function strong) and Vitamin B6 (reduces the risk of heart attack).
  • Egg substitute, omelet, scrambled, or fried, with meat, fat added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (30% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(14.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
1%
Carbs
0%
Fiber
32%
Fat
27%
Saturated Fat
16%
Cholesterol
7%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
98 min
39 min
73 min
118 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg substitute, omelet, scrambled, or fried, with meat, fat added in cooking

Serving Size: cup, cooked (153g)

* Amount Per Serving
Calories 293.8 cal
Calories from Fat 185.4 cal
% Daily Value
Total Fat 20.6 g 31.6%
Saturated Fat 5.4 g 27%
Cholesterol 49 mg 16.3%
Sodium 172.9 mg 7.2%
Total Carbohydrate 3.7 g 1.3%
Dietary Fiber 0 g 0%
Sugars (Added) 1.5 g 5.1%
Protein 23.1 g 46.2%
 
Vitamins
Vitamin A 66.3 IU 1.3%
Vitamin B6 0.3 mg 16.1%
Vitamin B12 0.9 mcg 14.8%
Vitamin C 0.5 mg 0.8%
Vitamin D 2.3 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 8 mcg 9.9%
 
Minerals
Calcium (Ca) 79.6 mg 7.7%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 27.5 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 446.8 mg 12.8%
Phosphorus (P) 194.3 mg 19.4%
Selenium (Se) 57.5 mcg 82.2%
Zinc (Zn) 2.5 mg 16.6%