Eggs benedict
✓
Plate151 g

Calories in 1 Plate (151 g)
482.2 calories, 311.4 from fat
 
Carbs
27.9 g
 
Proteins
12.7 g
 
Fat
34.6 g
 
Sat. Fat
9.2 g

KEY FACTS

(learn about health benefits or risks)
  • Eggs benedict has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion) and Iron (important in regulating body temperature).
  • Eggs benedict contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (17% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
Medium
Density
(5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
9%
Carbs
6%
Fiber
53%
Fat
46%
Saturated Fat
48%
Cholesterol
31%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eggs benedict

Serving Size: Plate (151g)

* Amount Per Serving
Calories 482.2 cal
Calories from Fat 311.4 cal
% Daily Value
Total Fat 34.6 g 53.3%
Saturated Fat 9.2 g 46.2%
Cholesterol 145.3 mg 48.4%
Sodium 751.8 mg 31.3%
Total Carbohydrate 27.9 g 9.3%
Dietary Fiber 1.5 g 6%
Sugars (Added) 0 g 0%
Protein 12.7 g 25.4%
 
Vitamins
Vitamin A 199.1 IU 4%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 0.4 mcg 6.3%
Vitamin C 0 mg 0%
Vitamin D 4.1 mcg 1%
Vitamin E 0 mg 0.1%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0.9 mg 0.1%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 2.8 mg 15.4%
Magnesium (Mg) 21.1 mg 5.3%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 160.3 mg 4.6%
Phosphorus (P) 173.2 mg 17.3%
Selenium (Se) 28.6 mcg 40.8%
Zinc (Zn) 1.2 mg 8.2%