Eggs benedict

Eggs benedict


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Selenium, Phosphorus and Iron.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (17% of DV/100g). Relatively high in saturated fat (31% of DV/100g).

Calories in 1 Plate (151g)

482.2 calories / 311.4 from fat


 
Carbohydrates
27.9 g
 
Proteins
12.7 g
 
Fat
34.6 g
 
Saturated Fat
9.2 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.2 cal/g)
Nutrition Density
Medium Density
(5 %/cal)
High Risk Components Density
Medium Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 161 min
Burn calories with Jogging
Jog 64 min
Burn calories with Cleaning
Cleaning 121 min
Burn calories with Child Care
Child Care 193 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!
 

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eggs benedict

Serving Size: Plate (151g)

* Amount Per Serving
Calories 482.2 cal
Calories from Fat 311.4 cal
% Daily Value
Total Fat 34.6 g 53.3%
Saturated Fat 9.2 g 🔒%
Cholesterol 145.3 mg 🔒%
Sodium 751.8 mg 🔒%
Total Carbohydrate 27.9 g 9.3%
Dietary Fiber 1.5 g 6%
Sugars (Added) 0 g 🔒%
Protein 12.7 g 25.4%
 
Vitamins
Vitamin A 199.1 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0.4 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 4.1 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0.2 mcg 🔒%
 
Minerals
Calcium (Ca) 0.9 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 2.8 mg 🔒%
Magnesium (Mg) 21.1 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 160.3 mg 🔒%
Phosphorus (P) 173.2 mg 🔒%
Selenium (Se) 28.6 mcg 🔒%
Zinc (Zn) 1.2 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




Start a Free Diet Plan


OPEN IN APP
Inlivo

  • Download the Inlivo app 👍
  • Start a FREE meal plan
  • See results 😉❤️
INTALL NOW