UTZ Cheese Flavored Hulless Puff'n Corn, 2.5 oz
✓
Carton (8 Fl Oz) Yields204 g
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Cup, Cooked153 g
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4 Cup, Raw (equivalent To 1 Large Egg) Yields47 g

Calories in 1 cup, cooked (153 g)
1092.4 calories, 786.6 from fat
 
Carbs
71 g
 
Proteins
10.9 g
 
Fat
87.4 g
 
Sat. Fat
21.8 g

KEY FACTS

(learn about health benefits or risks)
  • UTZ Cheese Flavored Hulless Puff'n Corn, 2.5 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
  • Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (plays a key role in providing strength to the immune system) and Vitamin K (fights Alzheimer's disease).
  • UTZ Cheese Flavored Hulless Puff'n Corn, 2.5 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (71% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Very High
Density
(7.1 cal/g)
Medium
Density
(3.5 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
24%
Carbs
0%
Fiber
135%
Fat
109%
Saturated Fat
9%
Cholesterol
50%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

UTZ Cheese Flavored Hulless Puff'n Corn, 2.5 oz

Serving Size: cup, cooked (153g)

* Amount Per Serving
Calories 1092.4 cal
Calories from Fat 786.6 cal
% Daily Value
Total Fat 87.4 g 134.5%
Saturated Fat 21.8 g 109.2%
Cholesterol 27.3 mg 9.1%
Sodium 1201.7 mg 50.1%
Total Carbohydrate 71 g 23.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 10.9 g 21.8%
 
Vitamins
Vitamin A 18.4 IU 0.4%
Vitamin B6 0.2 mg 10.2%
Vitamin B12 0.5 mcg 7.7%
Vitamin C 0.6 mg 1%
Vitamin D 2.6 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 12.7 mcg 15.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 3.2 mg 17.9%
Magnesium (Mg) 24.5 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 344.3 mg 9.8%
Phosphorus (P) 116.3 mg 11.6%
Selenium (Se) 66.7 mcg 95.3%
Zinc (Zn) 1.6 mg 10.6%