How many calories in UTZ Cheese Flavored Hulless Puff'n Corn, 2.5 oz?

1456.6 calories per carton (8 fl oz) yields (204 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).

How many carbs in UTZ Cheese Flavored Hulless Puff'n Corn, 2.5 oz?

94.7 g. of carbs (31.6%DV) per carton (8 fl oz) yields (204 g.)

How much protein in UTZ Cheese Flavored Hulless Puff'n Corn, 2.5 oz?

14.6 g. of protein (29.1%DV) per carton (8 fl oz) yields (204 g.)

How much fiber in UTZ Cheese Flavored Hulless Puff'n Corn, 2.5 oz?

0 g. of fiber (0%DV) per carton (8 fl oz) yields (204 g.)

How much saturated fat in UTZ Cheese Flavored Hulless Puff'n Corn, 2.5 oz?

g. of saturated fat (%DV) per carton (8 fl oz) yields (204 g.)

How much fat in UTZ Cheese Flavored Hulless Puff'n Corn, 2.5 oz?

116.5 g. fat (179.3%DV) per carton (8 fl oz) yields (204 g.)

How much sodium in UTZ Cheese Flavored Hulless Puff'n Corn, 2.5 oz?

1602.2 g. sodium (🔒%DV) per carton (8 fl oz) yields (204 g.)

UTZ Cheese Flavored Hulless Puff'n Corn, 2.5 oz Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz). Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Selenium, Iron and Vitamin K. Contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz). Good source of proteins (14% of DV/100g). Relatively high in saturated fat (71% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in UTZ Cheese Flavored Hulless Puff'n Corn, 2.5 oz?

0 grams of sugar per carton (8 fl oz) yields (204 g.)

How much sugar in UTZ Cheese Flavored Hulless Puff'n Corn, 2.5 oz?

0 grams of sugar per carton (8 fl oz) yields (204 g.)

UTZ Cheese Flavored Hulless Puff'n Corn, 2.5 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Selenium, Iron and Vitamin K.
Contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
Good source of proteins (14% of DV/100g). Relatively high in saturated fat (71% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 carton (8 fl oz) yields (204g)

1456.6 calories / 1048.5 from fat

Carbohydrates

94.7 g

Proteins

14.6 g

Fat

116.5 g

Saturated Fat

29.1 g

Calories

Nutrition

Risky Content

Very High Density

(7.1 cal/g)

Medium Density

(3.5 %/cal)

High Density

(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 486 min

Jog 194 min

Cleaning 364 min

Child Care 583 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		1456.6 cal
Calories from Fat		1048.5 cal
			% Daily Value
Total Fat		116.5 g	179.3%
	Saturated Fat	29.1 g	🔒%
Cholesterol		36.4 mg	🔒%
Sodium		1602.2 mg	🔒%
Total Carbohydrate		94.7 g	31.6%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		14.6 g	29.1%

Vitamins
	Vitamin A	24.5 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	0.6 mcg	🔒%
	Vitamin C	0.8 mg	🔒%
	Vitamin D	3.5 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	16.9 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	4.3 mg	🔒%
	Magnesium (Mg)	32.6 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	459 mg	🔒%
	Phosphorus (P)	155 mg	🔒%
	Selenium (Se)	88.9 mcg	🔒%
	Zinc (Zn)	2.1 mg	🔒%