How many calories in Egg, Scrambled?

20.9 calories per tbsp (14 g.) Egg, Scrambled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Egg, Scrambled?

0.2 g. of carbs (0.1%DV) per tbsp (14 g.)

How much protein in Egg, Scrambled?

1.4 g. of protein (2.8%DV) per tbsp (14 g.)

How much fiber in Egg, Scrambled?

0 g. of fiber (0%DV) per tbsp (14 g.)

How much saturated fat in Egg, Scrambled?

g. of saturated fat (%DV) per tbsp (14 g.)

How much fat in Egg, Scrambled?

1.5 g. fat (2.4%DV) per tbsp (14 g.)

How much sodium in Egg, Scrambled?

20.3 g. sodium (0.8%DV) per tbsp (14 g.)

Egg, Scrambled Nutrition Information

Egg, Scrambled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (18.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin D (helps build strong bones), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin A (fights cancer and slows down tumor growth). Egg, Scrambled contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz). Good source of proteins (20% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Egg, Scrambled?

0 grams of sugar (0%DV) per tbsp (14 g.)

How much sugar in Egg, Scrambled?

0 grams of sugar (0%DV) per tbsp (14 g.)

Egg, Scrambled

Calories in 1 tbsp (14 g)

20.9 calories, 13.5 from fat

Carbs

0.2 g

Proteins

1.4 g

Fat

1.5 g

Sat. Fat

0.5 g

KEY FACTS

(learn about health benefits or risks)

Egg, Scrambled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (18.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin D (helps build strong bones), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin A (fights cancer and slows down tumor growth).
Egg, Scrambled contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
Good source of proteins (20% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Medium
Density

(1.5 cal/g)

High
Density

(18.7 %/cal)

High
Density

(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

3% Protein

0% Carbs

0% Fiber

2% Fat

Saturated Fat

13% Cholesterol

1% Sodium

Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

* Amount Per Serving
Calories		20.9 cal
Calories from Fat		13.5 cal
			% Daily Value
Total Fat		1.5 g	2.4%
	Saturated Fat	0.5 g	2.3%
Cholesterol		38.8 mg	12.9%
Sodium		20.3 mg	0.8%
Total Carbohydrate		0.2 g	0.1%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		1.4 g	2.8%

Vitamins
	Vitamin A	80.9 IU	1.6%
	Vitamin B6	0 mg	0.9%
	Vitamin B12	0.1 mcg	1.8%
	Vitamin C	0 mg	0%
	Vitamin D	10.1 mcg	2.5%
	Vitamin E	0.2 mg	0.5%
	Vitamin K	0.6 mcg	0.7%

Minerals
	Calcium (Ca)	9.2 mg	0.9%
	Copper (Cu)	0 mg	0.4%
	Iron (Fe)	0.2 mg	1%
	Magnesium (Mg)	1.5 mg	0.4%
	Manganese (Mn)	0 mg	0.2%
	Potassium (K)	18.5 mg	0.5%
	Phosphorus (P)	23.1 mg	2.3%
	Selenium (Se)	3.3 mcg	4.7%
	Zinc (Zn)	0.1 mg	1%

Egg, Scrambled

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts