Egg, Scrambled

Egg, Scrambled


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KEY FACTS

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Calories in 1 cup (220g)

327.8 calories / 217.8 from fat


 
Carbohydrates
3.5 g
 
Proteins
22 g
 
Fat
24.2 g
 
Saturated Fat
7.3 g



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Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.5 cal/g)
Nutrition Density
High Density
(18.7 %/cal)
High Risk Components Density
High Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Child Care 131 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg, Scrambled

Serving Size: cup (220g)

* Amount Per Serving
Calories 327.8 cal
Calories from Fat 217.8 cal
% Daily Value
Total Fat 24.2 g 37.2%
Saturated Fat 7.3 g 🔒%
Cholesterol 609.4 mg 🔒%
Sodium 319 mg 🔒%
Total Carbohydrate 3.5 g 1.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 22 g 44%
 
Vitamins
Vitamin A 1271.6 IU 🔒%
Vitamin B6 0.3 mg 🔒%
Vitamin B12 1.7 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 158.4 mcg 🔒%
Vitamin E 2.5 mg 🔒%
Vitamin K 8.8 mcg 🔒%
 
Minerals
Calcium (Ca) 145.2 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 2.9 mg 🔒%
Magnesium (Mg) 24.2 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 290.4 mg 🔒%
Phosphorus (P) 363 mg 🔒%
Selenium (Se) 51.7 mcg 🔒%
Zinc (Zn) 2.3 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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