Egg, whole, boiled or poached
✓
Small37 g
✓
Medium44 g
✓
Large50 g
✓
Extra Large58 g
✓
Jumbo65 g
✓
Egg, NS As To Size50 g
✓
Cup136 g
✓
Slice5 g

Calories in 1 medium (44 g)
62.5 calories, 37.8 from fat
 
Carbs
0.3 g
 
Proteins
5.5 g
 
Fat
4.2 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Egg, whole, boiled or poached has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Egg, whole, boiled or poached contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (25% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(18.3 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
0%
Carbs
0%
Fiber
6%
Fat
7%
Saturated Fat
54%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg, whole, boiled or poached

Serving Size: medium (44g)

* Amount Per Serving
Calories 62.5 cal
Calories from Fat 37.8 cal
% Daily Value
Total Fat 4.2 g 6.4%
Saturated Fat 1.4 g 6.8%
Cholesterol 162.4 mg 54.1%
Sodium 142.6 mg 5.9%
Total Carbohydrate 0.3 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 5.5 g 11%
 
Vitamins
Vitamin A 233.2 IU 4.7%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0.3 mcg 5.5%
Vitamin C 0 mg 0%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 24.6 mg 2.6%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 5.3 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 60.3 mg 1.7%
Phosphorus (P) 86.7 mg 8.7%
Selenium (Se) 13.4 mcg 19.2%
Zinc (Zn) 0.6 mg 3.8%