Egg, whole, boiled or poached

Egg, whole, boiled or poached


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.3%/cal) - a good source of Selenium, Phosphorus, Vitamin B12 and Vitamin A.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (25% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 small (37g)

52.5 calories / 31.5 from fat


 
Carbohydrates
0.3 g
 
Proteins
4.6 g
 
Fat
3.5 g
 
Saturated Fat
1.1 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.4 cal/g)
Nutrition Density
High Density
(18.3 %/cal)
High Risk Components Density
Very High Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg, whole, boiled or poached

Serving Size: small (37g)

* Amount Per Serving
Calories 52.5 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 1.1 g ๐Ÿ”’%
Cholesterol 136.5 mg ๐Ÿ”’%
Sodium 119.9 mg ๐Ÿ”’%
Total Carbohydrate 0.3 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g ๐Ÿ”’%
Protein 4.6 g 9.2%
 
Vitamins
Vitamin A 196.1 IU ๐Ÿ”’%
Vitamin B6 0.1 mg ๐Ÿ”’%
Vitamin B12 0.3 mcg ๐Ÿ”’%
Vitamin C 0 mg ๐Ÿ”’%
Vitamin D 0.7 mcg ๐Ÿ”’%
Vitamin E 0 mg ๐Ÿ”’%
Vitamin K 0.1 mcg ๐Ÿ”’%
 
Minerals
Calcium (Ca) 20.7 mg ๐Ÿ”’%
Copper (Cu) 0 mg ๐Ÿ”’%
Iron (Fe) 0.6 mg ๐Ÿ”’%
Magnesium (Mg) 4.4 mg ๐Ÿ”’%
Manganese (Mn) 0 mg ๐Ÿ”’%
Potassium (K) 50.7 mg ๐Ÿ”’%
Phosphorus (P) 72.9 mg ๐Ÿ”’%
Selenium (Se) 11.3 mcg ๐Ÿ”’%
Zinc (Zn) 0.5 mg ๐Ÿ”’%

* For complete nutrition fact information download the Inlivo app.




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