Milk
✓
Cup244 g
✓
Fl Oz30 g
✓
Guideline Amount Per Fl Oz Of Beverage2 g
✓
Guideline Amount Per Cup Of Hot Cereal61 g
✓
Guideline Amount Per Cup Of Cold Cereal122 g
✓
Soup Can Of Milk For Modifications297 g
✓
School Milk Carton (1/2 Pint)244 g

Calories in 1 fl oz (30 g)
15 calories, 5.4 from fat
 
Carbs
1.5 g
 
Proteins
1 g
 
Fat
0.6 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Milk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (20.2%/cal) - a good source of Calcium (helps you build strong bones).
  • Milk contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(20.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
0%
Fiber
1%
Fat
2%
Saturated Fat
1%
Cholesterol
1%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
5 min
2 min
4 min
6 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk

Serving Size: fl oz (30g)

* Amount Per Serving
Calories 15 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0.3 g 1.7%
Cholesterol 2.1 mg 0.7%
Sodium 13.2 mg 0.5%
Total Carbohydrate 1.5 g 0.5%
Dietary Fiber 0 g 0%
Sugars (Added) 1.5 g 5%
Protein 1 g 2%
 
Vitamins
Vitamin A 54 IU 1.1%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.1 mcg 2.5%
Vitamin C 0 mg 0.1%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 35.7 mg 3.6%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0 mg 0.1%
Magnesium (Mg) 3.3 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 42.6 mg 1.2%
Phosphorus (P) 27.3 mg 2.7%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.1 mg 0.9%