How many calories in Roy Rogers?

454.7 calories per small (358 g.) Roy Rogers have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Roy Rogers?

73.4 g. of carbs (24.5%DV) per small (358 g.)

How much protein in Roy Rogers?

12.2 g. of protein (24.3%DV) per small (358 g.)

How much fiber in Roy Rogers?

6.8 g. of fiber (27.2%DV) per small (358 g.)

How much saturated fat in Roy Rogers?

g. of saturated fat (%DV) per small (358 g.)

How much fat in Roy Rogers?

13.2 g. fat (20.4%DV) per small (358 g.)

How much sodium in Roy Rogers?

347.3 g. sodium (14.5%DV) per small (358 g.)

Roy Rogers Nutrition Information

Roy Rogers have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (9.7%/cal) - a good source of Calcium (helps you build strong bones) and Phosphorus (helps provide effective digestion). Roy Rogers contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).

Is there sugar in Roy Rogers?

68 grams of sugar (226.7%DV) per small (358 g.)

How much sugar in Roy Rogers?

68 grams of sugar (226.7%DV) per small (358 g.)

Roy Rogers

McDonald''s Child Size Shake (12 Fl Oz)

267 g

✓

McDonald''s Small Shake (16 Fl Oz)

356 g

✓

McDonald''s Medium Shake (21 Fl Oz)

473 g

✓

McDonald''s Large Shake (32 Fl Oz)

713 g

✓

Small Burger King Shake

376 g

✓

Medium Burger King Shake

517 g

✓

Large Burger King Shake

752 g

✓

Small Dairy Queen Shake

373 g

✓

Medium Dairy Queen Shake

480 g

✓

Large Dairy Queen Shake

Calories in 1 small (358 g)

454.7 calories, 118.8 from fat

Carbs

73.4 g

Proteins

12.2 g

Fat

13.2 g

Sat. Fat

8.3 g

KEY FACTS

(learn about health benefits or risks)

Roy Rogers have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (9.7%/cal) - a good source of Calcium (helps you build strong bones) and Phosphorus (helps provide effective digestion).
Roy Rogers contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).

Calories

Nutrition

Risky Content

Medium
Density

(1.3 cal/g)

High
Density

(9.7 %/cal)

Medium
Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

24% Protein

25% Carbs

27% Fiber

20% Fat

41%

Saturated Fat

16% Cholesterol

15% Sodium

227%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

152 min

61 min

114 min

182 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		454.7 cal
Calories from Fat		118.8 cal
			% Daily Value
Total Fat		13.2 g	20.4%
	Saturated Fat	8.3 g	41.4%
Cholesterol		46.5 mg	15.5%
Sodium		347.3 mg	14.5%
Total Carbohydrate		73.4 g	24.5%
	Dietary Fiber	6.8 g	27.2%
	Sugars (Added)	68 g	226.7%
Protein		12.2 g	24.3%

Vitamins
	Vitamin A	310.3 IU	6.2%
	Vitamin B6	0.2 mg	9%
	Vitamin B12	1.2 mcg	20.3%
	Vitamin C	1.4 mg	2.4%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	5.4 mcg	6.7%

Minerals
	Calcium (Ca)	404.5 mg	39.4%
	Copper (Cu)	0.2 mg	11.6%
	Iron (Fe)	1.1 mg	6.2%
	Magnesium (Mg)	60.9 mg	15.2%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	716 mg	20.5%
	Phosphorus (P)	365.2 mg	36.5%
	Selenium (Se)	6.1 mcg	8.7%
	Zinc (Zn)	1.5 mg	9.8%

Roy Rogers

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts