Yogurt, frozen, cone, chocolate
✓
Small Cone78 g
✓
Large Cone143 g
✓
Medium Cone118 g

Calories in 1 small cone (78 g)
166.9 calories, 63.9 from fat
 
Carbs
24.5 g
 
Proteins
4 g
 
Fat
7.1 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, frozen, cone, chocolate has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Copper (stimulates the brain), Phosphorus (a vital part of the body growth process), Calcium (helps you keep slim and trim), Iron (a vital element for muscle health) and Magnesium (essential for proper hydration).
  • Yogurt, frozen, cone, chocolate contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (10% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(9.9 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
5%
Fiber
11%
Fat
21%
Saturated Fat
1%
Cholesterol
3%
Sodium
57%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
56 min
22 min
42 min
67 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, frozen, cone, chocolate

Serving Size: small cone (78g)

* Amount Per Serving
Calories 166.9 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 10.9%
Saturated Fat 4.2 g 21.1%
Cholesterol 1.6 mg 0.5%
Sodium 78 mg 3.3%
Total Carbohydrate 24.5 g 8.2%
Dietary Fiber 1.2 g 4.7%
Sugars (Added) 17.2 g 57.2%
Protein 4 g 8%
 
Vitamins
Vitamin A 124.8 IU 2.5%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.2 mcg 3%
Vitamin C 0.5 mg 0.8%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.2%
 
Minerals
Calcium (Ca) 100.6 mg 10.1%
Copper (Cu) 0.2 mg 12.5%
Iron (Fe) 1.7 mg 9.2%
Magnesium (Mg) 32 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 197.3 mg 5.6%
Phosphorus (P) 115.4 mg 11.5%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 0.9 mg 6.2%