Bologna, Beef, Reduced Sodium
✓
Cup Pieces138 g
✓
Slice, Medium28 g
✓
Slice, Thick43 g
✓
Slice, Thin14 g

Calories in 1 slice; medium (28 g)
86.8 calories, 72 from fat
 
Carbs
0.6 g
 
Proteins
3.3 g
 
Fat
8 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Bologna, Beef, Reduced Sodium has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies) and Zinc (keeps brain function strong).
  • Bologna, Beef, Reduced Sodium contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (58% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(6.2 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
0%
Carbs
0%
Fiber
12%
Fat
16%
Saturated Fat
5%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
29 min
12 min
22 min
35 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bologna, Beef, Reduced Sodium

Serving Size: slice; medium (28g)

* Amount Per Serving
Calories 86.8 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.2%
Saturated Fat 3.3 g 16.3%
Cholesterol 15.7 mg 5.2%
Sodium 191 mg 8%
Total Carbohydrate 0.6 g 0.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 3.3 g 6.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0.4 mcg 6.6%
Vitamin C 0 mg 0%
Vitamin D 7.8 mcg 2%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 3.4 mg 0.3%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 2.8 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 43.4 mg 1.2%
Phosphorus (P) 23 mg 2.3%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 0.6 mg 3.7%