Bologna, Beef, Reduced Sodium

Bologna, Beef, Reduced Sodium


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Vitamin B12, Selenium and Zinc.
  • Contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (23% of DV/100g). Relatively high in saturated fat (58% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 cup pieces (138g)

427.8 calories / 352.8 from fat


 
Carbohydrates
2.8 g
 
Proteins
16.1 g
 
Fat
39.2 g
 
Saturated Fat
16.1 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.1 cal/g)
Nutrition Density
High Density
(6.2 %/cal)
High Risk Components Density
High Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bologna, Beef, Reduced Sodium

Serving Size: cup pieces (138g)

* Amount Per Serving
Calories 427.8 cal
Calories from Fat 352.8 cal
% Daily Value
Total Fat 39.2 g 60.3%
Saturated Fat 16.1 g 🔒%
Cholesterol 77.3 mg 🔒%
Sodium 941.2 mg 🔒%
Total Carbohydrate 2.8 g 0.9%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 16.1 g 32.3%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 1.9 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 38.6 mcg 🔒%
Vitamin E 0.3 mg 🔒%
Vitamin K 0.4 mcg 🔒%
 
Minerals
Calcium (Ca) 16.6 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 1.9 mg 🔒%
Magnesium (Mg) 13.8 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 213.9 mg 🔒%
Phosphorus (P) 113.2 mg 🔒%
Selenium (Se) 16.1 mcg 🔒%
Zinc (Zn) 2.8 mg 🔒%

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